Pork Loin on a Budget

When I was a kid we didn’t have pork that often unless it was bacon with breakfast or thin little pork chops with a ring of fat around them that Mom would fry half to death.  The big treat of that dinner was seeing who got to dunk a slice of bread in the old cast iron frying pan for some truly tasty “soppins’”.  (And I’m still a sopper over a half century later).

breaded and fried pork loin chops

But pork has changed, perhaps because of the “other white meat” promotion that the Iowa Pork Producers came up with 20 or so years ago.  People eat of lot more pork whether it’s grilled or fried or slow cooked or barbecued and shredded.

In today’s world the challenge is to get the best quality for the lowest cost.  Pork loin can cost as much as $3.50 or $4.00 a pound.  And that’s loin not the tenderloin.  But if you’re willing to spend 5 or 10 minutes at most “breaking down” a whole loin then you can save anywhere from $1 to $2 a pound and get multiple different meals all from one cut of meat. Continue reading

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Green Chili Pork Chop Taco

Have you ever had a time when you’re home alone for a week or two and you finally get tired of make do dinners of things you pop in the microwave just to fill your belly?

Yeah, me too.  Cooking just for one is a pain in the rear.  I try to cook good food for my wife, stuff that I’m going to like too.  But when it’s just for me, I have a motivation problem.

About a year ago I spent several weeks on my own as Mrs. CB was gone.  One day I was thinking that I was hungry for something good but quick.  So I rummaged around in the freezer to see what I could find.  And I found a lonely boneless loin chop just right for one.

green chili pork chop taco

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Old Fashioned Patty Melt on Rye

Sometimes regular old hamburgers seem so humdrum that you’d just like something a little different.  There’s cheeseburgers and sliders, double burgers and imitation “Big Macs” but what else is there?

Have you ever been in a café scanning the menu, not finding anything other than the “same old same old”?  You don’t want their meatloaf with instant mashed potatoes and gravy that started its life in an envelope.  And you don’t want the “cook’s surprise”.  But wait, what’s this?  “Old Fashioned Patty Melt”—ground beef patty on rye smothered in onions.  Oh man, sometimes that sounds just so good.  Your mouth starts to water and you order it with a big old heap of fries knowing that your stomach and other parts might rebel on you later on.  But it’s worth it.

old fashioned patty melt

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The Cheap Bastid Way

Like many people, I have spent some time being unemployed in the last few years.  That means you have to cut back every where you can and both literally and figuratively “tighten your belt”.

cheap bastidFrugality has been a necessity.  My wife and I have shared some laughs over this.  We’ll see recipes by “foodies” and talk about how it wasn’t really something that someone on a limited budget could or would do.  My own cooking was changed to reflect our more modest lifestyle.  And as it has changed, “Mrs. CB” has teased me for being such a “Cheap Bastid”—of course oftentimes the teasing comes while eating something delicious, but inexpensive.

My first “inspiration” was from “Sam the Cooking Guy”, Sam Zien here in San Diego.  He would take limited ordinary ingredients and make quick and tasty dishes.  But I had 2 differences with Sam—one, he would use too many “convenience” ingredients such as pre-cooked bacon that raised the cost of the meal and two, he became all about his “quirky” personality and less about the food.

So with “Mrs. CB’s” encouragement, I started to think and write as the “Cheap Bastid”.  And I discovered that it’s fun to adapt dishes for absolute frugality.  It’s fun to resurrect some of the meals from my childhood and from when I was cooking for my kids every evening and show how they could be used to stretch a dollar into gossamer threads of taffy.

Here are a few rules or “philosophical” tidbits that I follow as the “Cheap Bastid”:

• It’s a lot cheaper to cook and eat at home than to go out, drive thru or get carry-out.

• It’s a lot healthier to cook and eat at home than to go out, drive thru or get carry-out.

• Eating at home is all about the food AND all about family

• 15 minutes of planning before shopping will save you a lot of money.  Make a list.  Stick to it. 

• Buy fresh produce and use it! 

• When stuff is on sale—stock up! 

• Buy your meat in quantity and then “break it down” into smaller packages for the freezer.

• Use your slow cooker and your grill.  Make a big enough roast for a couple of different meals—not just reheated dried-out left-overs.

• Have a pantry well stocked with “staples” and a spice cupboard well stocked with spices. 

• Don’t buy pre-mixed spice blends.  They’re too pricey and have way too much salt.

• Get creative.  Research various recipes and come up with your own versions.

• Teach yourself to do some baking.  Cake mixes are cheap but pre-made pie crust and filling is expensive.  Homemade biscuits are cheap and good.

• Prep first, then cook.  Always!  That’s what Tom Colicchio calls “mise en place”.

• A corollary to prep first, then cook is—clean as you go!  Don’t turn the kitchen into a disaster area.

• Food is for eating not for looking at so you don’t have to make it “foo-foo” pretty.  “Foo-foo” foodie food isn’t supposed to go up onto the side of the plate.  Cheap Bastid food does.

• Be like “Gunny Highway”—Improvise, Adapt, Overcome

• Being frugal—a Cheap Bastid—becomes addictive and fun!  Or is that obsessive?  I’m not sure.

• And, last but not least—don’t forget the most important ingredient of all—a little pinch of love.

That’s it.  This can help you save money and enjoy cooking as much as you enjoy eating.  Now, some of you will be able to be like “the Neeley’s” on FoodTV and make cooking together a seductive, sensuous adventure.  Carolyn and I have a hard time sharing the kitchen together—we’re both too territorial.  We’ll pitch-in if the other needs an extra hand for something but then we kind of back out and cede the territory back to the one in the kitchen.  It keeps the peace.

And of course there’s one last thing to say:

That’s the Cheap Bastid Way:  Eat Good.  Eat Cheap. Be Grateful.

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Family Sketti Night in a Half Hour

Yeah I know, it’s been done to death in the “blogosphere” and in cookbooks and by your Mom and your Grandma.  But, when you’re hungry or have hungry kids and you want a quick “sit-down” dinner that’s filling and good, there’s nothing better than good old fashioned Spaghetti and Meat Sauce.

Am I wrong?  Am I full of it?  Wait a second, don’t answer either of those questions because I know exactly how “Mrs. CB” would answer them.  But, speaking of Mrs. CB, she probably requests “Sketti” more often than another dinner—I’d say 2 times every 3 weeks.  And I always keep the “fixings” on hand.

And that’s what we do.  Mrs. CB typically makes a couple of salads.  I cook up the rest and we’ve got Family Sketti Night in a half hour.

Spaghetti dinner in a half hour

I didn’t do it with this meal, but there’s something to be said for the classic preparation of using a big skillet or sauté pan for your meat sauce and then dumping the cooked pasta in it and mixing everything together thoroughly so that the sauce and pasta marry—or like I did with this meal using rigatoni so the meat sauce can get inside the hollow pasta.

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